10 Tips Before You Exercise

More people did not know exactly what they are going to do when they are decided to have an exercise in their life. Some go to gym and other do it by their own.  Without knowing the proper things to do they even don't care if they're doing is right or wrong and so, I list the 10 tips that people should know before going to start their exercise. These are followed

1. Consult with Doctor before starting any exercise program.

2. Know your exercise capacity. It pays to know where you can start off with your exercise.

3. Go for "fat loss" instead of "weight loss".

4. Engage in Resistance training at least 3x per week.

5. Cardio exercises at leasr 30 mins every day.

6. Start with 3 sets with 10-15 reps per set.

7. Challenge yourself every training day. This will give your body something to anticipate everytime.

8. Keep yourself hydrated.

9. Track yourself. Keep a journal of yur progress to see where you come from and appreciate the achievements.


Photo Courtesy Of: healthic.net

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