Healthy Tips For You!


One of the largest chains of fitness clubs for women is celebrating their 25th year. It was out of the blue when I get invited to the event. I, together with the other blogger friend didn't even get to witness their flash mob dance of Curves Bonifacio Global City Team because we are all late.

However, we still get a chance to participate in their other activities.

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Minoxidil Regroe joined the world in celebrating the annual Alopecia Awareness Month with its Blue Party. It aimed at heightening awareness as well as helping understand what alopecia is all about and how to cope with this condition.



Have you ever felt something like numbness, muscle weakness, and pins and needles? If so, you are experiencing Neuropathy. Its actually the symptoms of nerve damage and most of us did not mind it and even it was often, most sufferers do not seek medical advice.

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PMAP (People Management Association of the Philippines) celebrates the National Wellness Day and its been a yearly initiated activity in PMAP lead by its Wellness Community. Over the past years, their main objective is to bring out the employee-health awareness and engagement. PMAP gives its healthy and sharing of best practices with others.



We all know that Moringa oleifera or Malunggay leaves is great sources of Vitamin A, B-Vitamins and minerals such as calcium and iron. It also rich in sulfur-containing amino acids methionine and cystine. It was considered a “wonder vegetable” because of its nutritional value. 

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This month of July is the celebration of National Wellness month and Robinsons Supermarket celebrates a month long celebration as they call it Wellness Festival. This is their third leg of its year long route to Wellness journey as they do this annually with Filipinos.



Your voice plays an integral part in your everyday activities. However, it is inevitable that your lifestyle could take its toll on your voice, like when you get sore throat.
Sore throat is normally caused by viruses or bacteria. That’s why sometimes beyond just irritation or itchiness, you feel pain in swallowing and swelling.

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We usually get tired, feels weak, and becomes restless once in a while. But, for people with anemia, these are more or less what they experience every day. When one suffers from anemia, he or she gets tired easily from working, feels dizzy for no reason, and is generally overcome by fatigue.



Confidence truly starts with HyC 150, the supplemental drink that brings out the beauty from within. Manufactured by FINE Japan Co., Ltd., HyC 150 is the perfect product that combines all the needed vitamins and substances to keep your whole self-fit and fabulous.
                                                        
In order to promote healthy, younger looking skin for the Filipinos, HyC 150 took part in the 5th Don Cristobal Fashion Show.



When it comes to raising a baby, a mother’s priority has always been about ensuring their health and development. For working moms especially, the ultimate challenge is getting the right amount of sleep for both her and her baby.

What with busy schedules and always being on-the- go, pioneer in the science of baby development, JOHNSON’S, has developed a new mobile application perfect for all working parents. Featuring a set of proprietary and customized tools, the app is designed to be the ultimate sleep expert-partner for parents.

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Hello Friends!

How's everything after the holidays? I'm so glad to be back on the blogging circulation. This is my fist blog for Get Beauteous this year and I would like to discuss about us... Women and UTI.

If you are asking me what is the connection of the two, well then, read this post all the way down for you to understand what I mean. Most health conditions affects men and women. However, there are certain illness that are more common in women.

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For most people working the night shift, #thestruggleisreal holds true and dear, especially during the holidays. Even before the influx of call centers, working while the rest of the world is sleeping is the daily reality of the medical community, security personnel, law enforcement professionals and media entities, among countless others whose jobs are at rotating or irregular shifts.



Being overweight is not just merely a physical problem. It is a burden emotionally and mentally. Aside from the fact that people who are overweight has problems with fitting into clothes, their self-esteem is troubled as well which makes them think they are not good enough for anything. Sometimes, they may even get depressed and have trouble meeting new friends. There are a lot of things people go through emotionally and mentally when they are overweight that’s why it is important to weight watch not for vanity’s sake but for the psychological health’s sake. Good thing FatOut aids in trimming down excess weight!



Most of the Mom's will definitely agree when it comes to bedtime challenge that we all face in getting our babies to sleep and stay sleeping.

Did you know that studies say that 20%-30% of babies experience sleeps problems, including difficulty in falling asleep and sleeping through the night.

In return, it can cause problems not only to babies,  but also for mothers and have an impact in the health development of babies.




I know it was so scary to know that DOH have already confirmed that the Zika virus is now here in our country. For sure there are lots of Filipinos who don't know or perhaps don't have knowledge about this kind of virus that can be spread out.

We should be more cautious to our surroundings. As they say, "It's better to prevent than to cure!" 




Anyone who’s had a medical operation knows that it can be such a source of pain. Traditional surgical procedures are invasive in nature, causing certain amount of trauma to implement a course of treatment. Many internal complaints require long incisions that take time to heal, not to mention an increase in the chances of infection. Rather than offer a quick remedy for an illness, the patient is left to recuperate on his sickbed for a period of time.



Over the weekends I get a package from Unilab that has Swish Breath Spray products. Then I remember that I signed-up to one the Unilab's Campaign. All I know was it was a mouthwash, but it’s not, and I get surprised to see the Swish Breath Spray.

So I thought that it’s something new and something to try from Swish.

Since it was a breath spray, I thought of something to  eat that day like pizzas and garlic bread before I try it to know how effective it was.



Why modern Filipina don't settle for anything less?

Because we know how to handle things in own way and when it comes to personal care products, we even have the same level of standards.

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We all love eating red meat and I am guilty of it. Admitted it or not any kind of muscle meat from mammals, the red juicy meat coming beef, pork, lamb, veal, goat, and even from the horse has long been linked to heart disease and in 2015, the World Health Organization named it apparently as a carcinogen.  Read More>>


The Philippine Society of Sleep Medicine (PSSM), the primary organization that aims to promote sleep medicine healthcare in the Philippines, again led in the celebration of World Sleep Day 2016.

The World Sleep Day 2016 slogan is “Good Sleep is a Reachable Dream” and this year, Multiflex RNC Philippines, Inc., makers of Uratex foam and mattress products.

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 Dietary supplement CardiMax is once again helping long distance runners harness their own energy in this year’s CardiMax-Clark Ultramarathon, a premier ultramarathon event happening on September 3 and 4 at the Clark Freeport Zone. Seasoned and aspiring ultramarathon runners who wish to join the event can participate in the 100 Kilometer Championship race or the 50 Kilometer Challenge.




Today's modern Mommies should be creative enough in thinking of ways of how to feed their children properly, with food that is not only delicious and tasty but also healthy.  It's a good thing that there are modern kitchen health mates today that can help Mommies solve this problem, and that is the Matstone Multipurpose Slow Juicer.  



Did you know that 1 out of 4 people are at risk of anemia? Anemia, caused by iron deficiency, can greatly impact a person’s physical and cognitive performance thus affecting the overall work productivity.

In the Philippines, Merck Inc., through the country’s leading iron supplement brand for adults, Sangobion IRON+, has made it its mission to spread awareness for anemia so that more Filipinos can be aware of the condition. 

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When people hear the popular Tagalog phrase “Walang Forever” (there’s no forever), they would either laugh out in “kilig” (romantic excitement) or simply shrug their shoulders or raise their eyebrows in disbelief. 

But in sustaining relationships, it’s really about trust and open communication between the partners when trying to keep the love alive.  More than this it's also about having spontaneous fun, maintaining an unbelievable amount of humor but more importantly, keeping yourself beautiful, youthful and ageless.




It was another wonderful event and gathering of people who supported people with Autism. It was my first time to attend an event like this and it was very touching to witness that they are truly unique on their own way. 

These people are not just a person with disabilities but instead have their own unique talents that can be shared to others.

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What started as a 100-day countdown before Christmas is now about waiting before we bid goodbye to 2015 and say hello to 2016.

The adversities and difficulties we experienced the past year are now almost behind us and today, we look forward to the coming new year with much anticipation and excitement.

And best we greet the new year by presenting a new version of ourselves—whether women and now, even men—not just with a new look but being healthy and beautiful inside and out. 

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As your child develops, he begins to have favorites, choosing what to eat and what not to eat. And because he's at that stage when he is most curious about his surroundings, anything can distract him from his meal; his attention maybe grabbed by objects he finds more interesting than food. 

Sometimes, because of either of these, he won't even touch the food you serve, making you worry that he may not be getting all the nutrients he needs to be completely nourished.

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These days, most people eat unhealthy food and are surrounded by pollution resulting to diseases and sickness. For our bodies to function properly, we must have a discerning taste for what is good and beneficial to our health. It is imperative to watch what you eat because as they say, you are what you 
Antioxidants play an important role in protecting the body from toxins and boosting the immune system. Known since the olden times, turmeric is a powerful antioxidant used by Chinese and Indian herbal medicine in treating many conditions. These conditions include stomach pains, menstrual problems, intestinal gas, dyspepsia, stomach bloating, loss of appetite, headache, colds, lung infection, fever, heartburn, diarrhea and arthritis. 

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One of the simplest luxuries we can have is having a warm shower after a long day. It was so calming when you feel the flow if the warm water.  Actually, when you take warm shower, its not just washing away impurities and relaxing your tired muscles because it can also considered a healthy routine.

Okay, let me share you the health benefits of taking warm shower and will prove to you to stay longer in the bathroom.


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MANILA, Philippines - Nine in 10 Filipino consumers surveyed by global nutrition company Herbalife are “highly concerned” about the potential diseases that an unhealthy lifestyle can cause them, with the same number believing that simple lifestyle changes can help improve their overall well-being.

A good number of the respondents expressed willingness to adopt a healthy lifestyle; 79 percent said that they would cut down on unhealthy foods, 78 percent expressed their willingness to exercise more regularly, and 72 percent said they would make better nutrition choices. 

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I was invited for a stress free night without knowing what will gonna happen. All I know that there will be a Launching and Press Conference for JAB Hauz of Zen Holistic Center.

It was a raining night but still got the courage to go at the event.  It was so surprising to know that Comedy Cartel was also there that will give us laughter to take away our stress.

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PhilCare is bringing the first NFC-enabled HMO Card in the Philippines. As the next best thing in mobile transaction PhilCare continues in providing a much-needed upgrade in the way health care is delivered to thousand Filipinos.

This after the leading health care provider PhilCare came up and put in operation NFC-capable membership cards designed to make availment of health services from hospitals faster, more efficient, and close to paperless.

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All of us are achievers, we want to be the best among the rest. Challenging ourselves to be a straight achiever is a great way to spend life. Living your life of countless feat is a life story worth sharing.  Be on top of life by keeping your brain on point, with the help of ATC Ginkgo Biloba.

What is ATC Ginkgo Biloba?

It is a dietary supplement that is called the “Brain Enhancer”. It contains Ginkgo Biloba which protects the brain from nerve damage that can lead to Alzheimer’s disease and can also be a possible aid against Dementia. It helps retain good memory, sharpen your mind and avoid cognitive knowledge. 

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Hello  ka-Panatag Moms!

I would like to share to you the Lactum 3+/6+'s latest promo, 100% Fun Mealtime Transformation.  It's a creative way to transform healthy food into a fun and nourishing meal with the help of Lactum 3+/6+.


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MANILA, Philippines – Shared experiences between parent and child — whether it is reading together, playing outside, or sharing meals — play an important part in the child’s development.

They help him grow mentally, emotionally, and socially, and seal the bond between parent and child through memories that will stay with them for the rest of their lives.


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Philips AVENT is proud to announce the launch of COMFORTABLE ANYWHERE. As part of its commitment to help breastfeeding mothers.

With its campaign, COMFORTABLE ANYWHERE: Breastfeeding at Work, it encourages offices across the country to make it easier and more comfortable for moms to breastfeed in the workplace by setting up breastfeeding rooms. The activity coincides with World Breastfeeding Month in the Philippines. 

Philips AVENT recommends that a mother should exclusively feeds her child on breast milk for the first six months. For the working mom, expressing milk at the work place is often difficult. 

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One of the challenges of being a Mom is to protect our children to sickness. We all wanted our kids to be healthy as always. Our battle in every day fighting the pollution and climate change is really tough as well as the viruses and diseases are stronger and aggressive.

By this changing times, immunity is our topmost priority and non-negotiable health benefit. 

In the TVC it says, “Ang mga sakit, madaling makahawa, mabilis lumala, mas nagtatagal”.


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The secret to a healthy and beautiful you is now within easy reach. Premium HyC150 is now available at Lazada.com.ph, the popular online shopping website.

Premium HyC150 is every woman’s secret weapon to looking young, staying physically fit and feeling good.  Manufactured by Fine Japan Co. Ltd., this potent food supplement combines in one sachet the youth-inducing effects of collagen, hyaluronic acid and ubiquinol, plus other active ingredients such as vitamin C, biotin, elastin and pearl coix.


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More and More doctors are recommending the early treatment and management of Type 2 Diabetes Mellitus (T2DM) for us to avoid complication like heart disease and kidney diseases.

Now there will be a comprehensive solutions for T2DM patients. Early treatment with much deeper understanding on how we can solve it.

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It was great to be part of the Vita Cubes Bloggers event held at the Fun Ranch in Ugong, Pasig. My kid and I was able to enjoy the day and had a chance to learn more about the benefits of Vita Cubes for my family.

I usually say no to my kid every time he wants to take candy. However, it change my point of view because they open my mind that not all candies are bad. 

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One of the major place for kids to explore is school where they can learn new things. However, as we all know, it can also be the place where our children can get stress. As the school days are here, of course we want to give them something that they can enjoy as well as something that they can refresh from the various school activities aside from the slow moving traffic everyday.


We, as parents can instill value of diligence and patience to lessen their hurdles that our kids face at school.



It was another fun day with Friso at the Alabang Town Center last July 25. Moms and their kids bond together with exciting activities in the event.

Parents and kids both enjoy the activities in learning, arts, music and sports.

Spending time and playing with our child helps them to develop their mental, social and emotional intelligence.

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PhilCare as one of the first health maintenance organization (HMO) providers in the Philippines is poised to continuously bring the new concept in the country's HMO industry as it celebrates 33 years of striving to make health care services available to every Filipino.

PhiCare introduces its wellness proposition in 2004 which highlights health is just more than providing time-consuming completion of requirements when applying and purchasing health care services.


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Spending the time of a mom and child is always a precious moment, it could be the way of reading, playing outside or having a shared meal together. Friso knows these experiences has an important role in child's development. It helps develop child's mentally, emotionally, and socially as they grow.

Last Saturday, June 6, 2015. Friso Funraiders event aims to illustrate how Friso can help mom and child grow better together through bonding moments and spend time together. Partnering to Mothercare to give mom and child a day filled with fun and adventure themed activities in learning, arts, music and sports.
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Have you ever wonder that the rice that your family will eat and you served in your table was a fake rice?

I never thought that it could be a reality because the reality... it was a total nightmare. Even though our country can produce more and more rice. We have to be vigilant when it come to our food in our plate because we even imported rice from other country and to make it safer for our family. 

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Capture, Share, And Inspire At Scott's #MOMAZING Event

It was not easy to raise a child and this is the best job in the world. The heavy demands and sleepless nights that all mom feel is a tremendous amount of happiness knowing that someday their kids will amaze them.

The feeling that you will see how your child grow, witnessing their small acts that affect them in bigger way and when your child achieves a developmental leap.

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The First Ever Friso Fun Camp Experience

The bonding time of mother and their child are unforgettable. These memories stays with them because every seconds is a priceless moment. Friso believes that these experiences are important for a child's development. A healthy overall well being is not only driven by mental, emotional, and social growth but also more by the memories and bonding experiences shared with children. 

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Neurobion Maintaining A Healthy Nerve System

Neurobion launches the Neuropathy Awareness Movement in raising awareness about the prevalence of Neuropathy (nerve damage), its condition and the need for early intervention.

In a recent study says that 1 out of 3 people may suffer from Neuropathy or nerve damage with progression age.

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Angelina Jolie Pitt Had Her Overies and Fallopian Tubes Removed

I am a big fan of this Oscar-winning actress through the years. Last May 2013, I wrote a blog post about her as a woman being undergone in a double mastectomy to prevent breast cancer entitled Angelina Jolie, Double Mastectomy

Her braveness to tell publicly about it is very inspiring. Yesterday, March 24, 2015, She revealed another choice she made to her life.

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Healthy Food And Exercises At The Yummy Diet Fitness Party

Working full-time and being an active mom to my kid was very tough. However, managing your time from busy schedules makes everything properly done. Stress is one of the biggest problems that we always encounter but having stress is not a hindrance to stop having a healthy lifestyle. 

Last March 20, 2015, I manage to attend a Fitness Party where I really enjoyed the Zumba and yoga session. Yummy Diet host a successful event by gathering people who love to learn and have a healthy diet and lifestyle. 

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It was in the news for almost a couple of days now about the so called MERS-CoV has now in the Philippines. 

Although, it's not that alarming because I heard that the Filipino nurse who came from Saudi Arabia was already in quarantine as well as her husband who is also with her going home and the rest of their family who had direct contact to them are also in close monitoring of DOH.


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Johnson and Johnson Consumer Company Inc. conducted the Global Bath Time Report in seven key countries to understand how parents view the bath time in the development of their babies. 

In our country, it has been said that 96% of parents in the Philippines believe that bath time is so much more than just cleaning their babies while 45% do not see that it is extremely important for cognitive development. 


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How can you achieve financial freedom from financial related problems? The answer is SUPREME Business Solutions!
Supreme Business Solutions offers a wide variety of beauty, health and wellness products. They are the first direct selling company who brought Garcinia Cambogia in the Philippines which is known to effectively lose weight without any harsh side effects.  Unlike with other direct selling companies, Supreme Business Solutions provide their partners the most advance operational system in the industry.




For Filipinos couples, talking about sexual intimacy is kept to their self where I think couples should need to be more open with their partners what can satisfies them.

Sharing special bond is a good reason not to be comfortable about telling your partner what you like and you don't like about making love.

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In today's world, contemporary medical technology and procedures are continually arising. Treating injuries or diseases over the past years have been introduced in different ways to have a better and effective treatment. One of which is the Cytori Cell Therapy. It is one way of restoring or repairing the lost or damage tissue in the body. 

The good news is that we have it now in the Philippines because the EA Regenerative Medicine Center of Excellence offers this one of a kind tissue function restoration.

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It was a successful blogger’s night that happens last November 8, 2014. It was indeed a night of learning and fun! The event was gracefully attended by the bloggers as well as the people behind the Mega C. It is actually something to remember.

It was an interactive night where bloggers had fun before they enter to play with the roulette game and the prizes are really winner because bloggers will be able to get a chance to win, literally fruits or vegetables as their winning options in the roulette. I've got sweet potato (kamote) while my friend got sayote, it was funny indeed.

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What we drink and how many times we drink is the key to a healthy and happy life. Too often, though, many of us think of only two elements as we go through our daily challenges in work or at home: food and fitness. It does not matter how many diet plans we missed or exercise regimens that we did not complete; at the back of our minds, we believe that it is essential to eat the right foods and perform physical activities regularly if we are to meet the demands in our personal and professional spheres.


Life is a compilation of moments. It's an album of snapshots from instances worth remembering. For some parents, their life's photo book is dominated by their children reaching their milestones. Thanks to technological advancements, parents now have the ability to capture these fleeting manifestations of their kids growing up.

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Kids usually picky when it comes to eating. What more is that they decrease their interest in taking foods during the time they are sick. They tend to sleep more and eat less. However, mommies like me are used to prepare something to give to our kid during this kind of moment.

Making comfort foods for our sick love ones are the reasons why they recover instantly along with their fever reliever, Paracetamol.

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Just like every part of our body, our teeth can get dirty too. From eating too much sweets and drinking carbonated drinks to keeping bacteria-friendly toothbrushes, there are many causes for dirty teeth. 

However, cleaning your teeth can be just as easy as one-two-three. Floss first to remove bigger debris in between the teeth.


Last September 4, Trianon International held a health forum with guest speaker, Dra.Katherine Arupo-Reyes, an occupational medicine specialist talks about awareness for NAFLD and how to take care our liver. 

The liver is the largest glandular organ in the body and performs many vital functions to keep the body from toxins and harmful substances.

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Every now and then, kids and adults use to have coughed, fever and flu. It's not only because of the ever-changing weather of the world but lacking of vitamin C in the body.  To maintain your health and fight bad radicals, bacteria and viruses around us, we have to make sure that we have a well balance diet and an ample vitamin C in our body. 

Usually a well-sustain person has not more than 5 grams of vitamin C in their body. Needless to say, that the majority of people have not enough vitamin C in their body.



Every year, in the month of June. All student in different levels are getting busy and excited to start their classes. They are also excited who to hang out with and of course, meeting new classmates and teachers.

As we get close to other people we sometime become more conscious to everything. So check my 10 tidbits of advice on what to during this season.


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The month of May is Cervical Cancer Awareness Month. The Department of Health, Global Pharmaceutical company MSD, together with Medical Societies around the country are all set for the 7th Year of the Cervical Cancer Month celebration.

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Cough and colds are my kid usual sickness. I was one of the lucky Mommy Bloggers who had been chosen to try samples of Unilab's famous Vitamin C Syrup for kids, known as Ceelin Plus. 

Actually, Ceelin is my kid Vitamin C although we haven't tried the Ceelin Plus before. The Ceelin Plus is the combination of Vitamin C and Zinc in a liquid form to improve the health of kids' ages 1-13 years of age. These combinations will results with a dual immunity boosting action that makes the immune system of kids to be stronger.


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I used not to finish the food in my plate before but not when I start working and earn money. I often told my friends to eat everything in their plates every time we dined out. Even today, that I have my personal family and starting to build good habits in our own table. I used to force my kid to finish his food because, as I always say to him, "not all people eat food that you are eating." Telling him that he is lucky enough to have more than 3 meals a day. 

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Angelina Jolie, Double Mastectomy


On May 14, 2013 people around the world where shock to the revelation of one of the Class A celebrity in Hollywood, Angelina Jolie in her column in The New York Times, The Opinion Page. 

She was brave enough to tell publicly that it was her choice to undergo in a double mastectomy to prevent breast cancer. 


"Once I knew that this was my reality, I decided to be proactive and to minimize the risk as much I could. I made a decision to have a preventive double mastectomy. I started with the breasts, as my risk of breast cancer is higher than my risk of ovarian cancer, and the surgery is more complex." 
- Angelina Jolie, The New York Times (The Opinion Page).





Every mom has her own story when it comes to feeding her child. Every meal times becomes a daily struggle but i believe that every moms knows how to cope with this problems. Some moms resort to bribing, giving treats or gifts whenever their child finishes his lunch while other transform into a monster moms and others just give in, thinking that eating unhealthy food is better than not eating at all. 

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Micronutrient Deficiency in PH: When the smallest matters most


By their very name, micronutrients are vitamins and minerals that are needed only in very small amounts, but their impact on our health is huge.

Micronutrients like iron, zinc, Vitamin A, and many others are responsible for the vital functioning of our body’s systems, from physical growth and vision, to brain vigor and increased immunity. When the body fails to receive the small quantities of micronutrients that it needs, serious health problems can result in a condition widely regarded as micronutrient deficiency or “hidden hunger”.

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Why Drink Purified When You Can Drink Pure Water?


As a result if inadequate services, contaminated drinking water and waterborne diseases safe drinking water remains a major public health concern today in the Philippines.

Accounting for more than 500,000 morbidly sick citizens and 4,200 deaths per year the avoidable health costs alone is estimated to be at Php 3,3 billion annually. While the economic losses die to water pollution are estimated at Php 64 billion in fishing and tourism industries alone.

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Rhian Ramos, As The New Face Of Zen Health Magazine

After a year of controversies, Rhian Ramos is now getting back into the track and ready to face the showbiz world again. As she feels so excited the same way she felt when she was starting show business.

Zen Health, a magazine for empowered women believes that no one except Rhian could carry out the message of re-emergence and new beginnings. 

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Ladies Are Going To Donate Bras For A Cause?

Distribution and retail company Tenkiebox, in partnership with I Can Serve Foundation, calls for a nationwide donation of bras in support of the fight against breast cancer.

The bra drive is the first phase of “Bra Snap For Support,” Tenkiebox's nationwide volunteerism-campaign with the breast cancer foundation.  Used and unwanted bras will be received in participating Coffee Bean & Tea Leaf branches and all OtterBox Kiosks.  
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Safeguard Creates “SOAP ALARM” To Eencourage Hand Washing

Global Hand washing Day is celebrated during the month of October. In support of this, Safeguard launched the Safeguard Soap Alarm, a soap dispenser created to alert people of the importance of hand washing after using public toilets.

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CENTRUM NUTRI COACH: The First On-line Nutrition Tracker

Pfizer have launched the Centrum Nutri Coach, an on-line tool that will let you to keep track your nutrition that you get from what you eat in a daily basis. It is the first on-line nutrition tracker of its kind which is tailor-fit for the Filipino in their lifestyle and diet.

Centrum Nutri Coach is an innovative on-line tool that allows you to input exactly what you ate from a variety of food choices that include Filipino favorites into a “virtual” plate. All the components of health and nutrition like level of physical activity and age will also take consideration. 

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Regular Physical Activity In Country's Observance of World Hypertension Day



One of the simplest and most effective ways to lower the risk of hypertension and other cardiovascular diseases is having a regular physical activity in your lifestyles. Navortis Healthcare Philippines, the Department of Health and Philippine Society of Hypertension underscored the importance of regular physical activity as the three partner-stakeholder led the country's observance of World Hypertension Day (WHD).


In line with the 2012 WHD theme "Healthy Lifestyle, Healthy Blood Pressure", Novartis Healthcare Philippines and its partners launched the Trabahustle (Trabaho + Hustle) Moves Online Video Contest.


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Buy Generics And NOW Supplements Are The Latest In WatsonsSupplements Supplements 

A great body is not a luxury but a necessity so we can all live happy and meaningful lives.

Saving and Buying Generics

To overcome these challenges, Watsons exerted utmost effort to look for the right pharmaceutical partners and bring together quality generic medicines in the market. This is consistent with its mission of inspiring people to live beautifully and healthily and its aim to provide added value to its shoppers in managing their health.


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Wheatgrass And Whea-gee By Easy Pha-Max

I have a chance to meet Dianne Castillejo and his son Matthew in one event of Easy Pha-Max. We had a good chat with the two, they both very active in their lifestyle, and they tend to do everything more on physically in their every day life. Of course, Dianne as a sports caster, she was always on the go. She even told us that her car was full of everything she needs because of her busy schedules and day activities. Matthew grew with her mom's routine so the kid is also doing more physical things.He said he loves football and tennis.  He even joined her mom in her shows and even busier at school. 

For them, their love in drinking wheatgrass helps their active lifestyle to boost energy they need. Dianne drinks almost 10 times a day of wheatgrass and she sometimes replaced foods to wheatgrass when she was too busy.

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Clean Your Colon With So Easy Colon Cleansing

In our modern world today people are tend to eat everything in an instant because of fast pace of everything around them. People are most likely eat in fast foods, artificial ingredients, preservatives, meats and fats that can't resist and I think, it's about time to know how to clean our colon an make it healthy and function normally again.

So glad that I have a chance to join the Life Seminar of Easy Pha-max and the So Easy Colon Cleanse with Wheatgrass
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Protect Your Skin From The Sun With SunProtec
Having fun outdoors is THE way to go during summer. But having fun outdoors entails some caution. One way to do it is to protect yourself from the harmful effects of excessive sun exposure.

SunProtec is a dermatologically-tested sunblock that helps reduce the risk of skin damage and aging due to the too much exposure to ultraviolet (UV) light emitted by the sun. It can also help in the prevention other adverse effects of UV such as skin cancer.

SunProtec has an SPF (sun protection factor) ranging from 60 to 70 that signifies longer protection against UVB. SPF measures how much exposure your skin can take before it gets burnt with even with the application of the sunblock.

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New York Theraspine Targets Your Problem Areas Without The Risk

When muscles are sore and bones are tired, even the smallest steps and the simplest tasks become particularly difficult to endure. Joint pains, stiffness, injuries and other chronic conditions like arthritis and scoliosis make it hard to go about the day like nothing is wrong, and the pain is so personal that no one else understands why.

We resort to quick fixes and go to the nearest neighborhood spa, entrusting our bodies to our favorite masseuse. According to New York (NY) Theraspine Clinic owner and registered Physical Therapist Michelle Natividad, “ It is dangerous to have your bones and back be touched just by anybody. You need professionals to do that.”


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Disease That Puzzled Even The Most Genius Specialist


A week before, my son suffers from joint pain and develops small red marks over his skin on his feet. I get worried so I bring him in the hospital to know what this thing is all about. We first thought it was due to his careless while playing because he said he's been tripped on the root of a tree at school one Friday afternoon and thinking that maybe there is a fracture or something that is why it was swollen.  Still the red mark is a puzzle to me.

  
Treatment Woes

People diagnosed with chronic illnesses like hypertension, diabetes and hyperlipidemia (high cholesterol levels) need to change their lifestyles from how it used to be.

The challenge is to find a trusted healthcare brand that will ensure not just quality but also availability ensuring uninterrupted treatment.

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A good healthy eating plan can be effective in losing more weight that having regular exercise, and it is not that difficult to do. Just making sure that you have your guides with you while doing and choosing what you eat. The following is the simple step to enjoy the benefits of health eating. 

1.) Eat before you feel starved to avoid overeating. Drink a glass of water before meal time so that you don’t had to feel the hunger.

2.) Chew your food properly, take a small bite before taking the next bite. Take time to eat slowly. 

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