The Food We Take

Ask any entrepreneur his secret to success, and he would tell you that it is more than just luck. For Victor and Evelyn Lam, the powerhouse couple behind the Mrs. Lam Rice brand, it was really the four Ps of perseverance, persistence, parental care, and prayers for God’s blessings that guided them throughout the years.

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We all love eating red meat and I am guilty of it. Admitted it or not any kind of muscle meat from mammals, the red juicy meat coming beef, pork, lamb, veal, goat, and even from the horse has long been linked to heart disease and in 2015, the World Health Organization named it apparently as a carcinogen.  Read More>>

Hello  ka-Panatag Moms!

I would like to share to you the Lactum 3+/6+'s latest promo, 100% Fun Mealtime Transformation.  It's a creative way to transform healthy food into a fun and nourishing meal with the help of Lactum 3+/6+.

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It was great to be part of the Vita Cubes Bloggers event held at the Fun Ranch in Ugong, Pasig. My kid and I was able to enjoy the day and had a chance to learn more about the benefits of Vita Cubes for my family.

I usually say no to my kid every time he wants to take candy. However, it change my point of view because they open my mind that not all candies are bad. 

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One of the major place for kids to explore is school where they can learn new things. However, as we all know, it can also be the place where our children can get stress. As the school days are here, of course we want to give them something that they can enjoy as well as something that they can refresh from the various school activities aside from the slow moving traffic everyday.

We, as parents can instill value of diligence and patience to lessen their hurdles that our kids face at school.

Any parent with young children would admit that nothing can be more mentally draining than going through the painstaking process of preparing healthy meals for their kids’ baon.

Unfortunately, a lot of little fussy eaters have a tendency to wrinkle their noses, make faces, or deliberately gag on their food and bring home their baon.
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Have you ever wonder that the rice that your family will eat and you served in your table was a fake rice?

I never thought that it could be a reality because the reality... it was a total nightmare. Even though our country can produce more and more rice. We have to be vigilant when it come to our food in our plate because we even imported rice from other country and to make it safer for our family. 

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Kids usually picky when it comes to eating. What more is that they decrease their interest in taking foods during the time they are sick. They tend to sleep more and eat less. However, mommies like me are used to prepare something to give to our kid during this kind of moment.

Making comfort foods for our sick love ones are the reasons why they recover instantly along with their fever reliever, Paracetamol.

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I used not to finish the food in my plate before but not when I start working and earn money. I often told my friends to eat everything in their plates every time we dined out. Even today, that I have my personal family and starting to build good habits in our own table. I used to force my kid to finish his food because, as I always say to him, "not all people eat food that you are eating." Telling him that he is lucky enough to have more than 3 meals a day. 

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Every mom has her own story when it comes to feeding her child. Every meal times becomes a daily struggle but i believe that every moms knows how to cope with this problems. Some moms resort to bribing, giving treats or gifts whenever their child finishes his lunch while other transform into a monster moms and others just give in, thinking that eating unhealthy food is better than not eating at all. 


Harvard School of Public Health Nutrition Source is to provide a timely information on diet and nutrition for health professionals and the public so that we can learn more the benefit of eating healthy in our daily life.
Healthy Eating Plate was created by nutrition experts at Harvard School of Public Health to educate us how to have a blue print for planning our well-balanced meals.

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I was so excited to attend the event of Nestle Fitnesse Shape Up night featuring Zumba Fitnesse Party at the NBC tent in Bonifacio High Street last Saturday. I have seen that there are really lots of people kno w adays who are very much consious with their lifestyle and choose to be fit in someway. I came early and so I got a lot of time to stroll around the venue, I found different booths where you can get free glittered tattoo, nutrition counseling, unlimited animated booklet booth and some free sampling of Nestle Light Fresh Milk and of course the Nestle Fitnesse Whole Wheat Cereal which comes in three flavor which is the Nestle Fitnesse the Low Fat Whole Wheat Cereal, Nestle Fitnesse and Fruit the the Low Fat Whole Wheat Cereal, and Nestle Fitnesse Honey and Almonds.

It feels so good when our body is fit and healthy. It can handle every stress that will come our way. But, how can we achieve a healthy and fit body? The secret is very simple and easy to follow. All it takes is to have a regular exercise and a proper diet. Let Soyami and Fitness first lead your way to a great and healthy life.

Our body needs nutrients to be healthy. Proper nutrition involves supplying the body with the right nutrients that it needed to achieve it.


A good healthy eating plan can be effective in losing more weight that having regular exercise, and it is not that difficult to do. Just making sure that you have your guides with you while doing and choosing what you eat. The following is the simple step to enjoy the benefits of health eating. 

1.) Eat before you feel starved to avoid overeating. Drink a glass of water before meal time so that you don’t had to feel the hunger.

2.) Chew your food properly, take a small bite before taking the next bite. Take time to eat slowly.