Wednesday, January 18, 2012

Ten Healthy Eating Tips

A good healthy eating plan can be effective in losing more weight that having regular exercise, and it is not that difficult to do. Just making sure that you have your guides with you while doing and choosing what you eat. The following is the simple step to enjoy the benefits of health eating. 

1.) Eat before you feel starved to avoid overeating. Drink a glass of water before meal time so that you don’t had to feel the hunger.

2.) Chew your food properly, take a small bite before taking the next bite. Take time to eat slowly. 

3.) Do not feed your eyes and eat just with your stomach. Your body will tell you when you are already full. 

4.) Don’t drink your calories, eat them. Soda or carbonated drinks can add a lot of extra calories, and even fruit juice is not the best option, so drink a lot of water instead. 

5.) Take your breakfast as soon as you get up in the morning. It will give you a good start in your body's metabolism. Skipping your breakfast can results gaining more weight. 

6.) Eat different fruits and vegetables in every meal to get all the vitamins and minerals that you need.

7.) Eat at least two portions of fish every week. You can have it fresh, frozen or canned, but take note that canned and smoked fish are high in salt. 

8.) Fried chicken is not a healthy choice it's actually rich in fat and calories than burger. Grilled chicken is the best option.

9.) Avoid foods with high saturated fat. Instead, have vegetable oils, oily fish, avocados, nuts and seeds as replacement. 

10.) Reduce the intake of sugar, salt and white flour these three products are not good for your health if you take more of it. 


Photo Courtesy of: going-well.com

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