It feels so good when our body is fit and healthy. It can handle every stress that will come our way. But, how can we achieve a healthy and fit body? The secret is very simple and easy to follow. All it takes is to have a regular exercise and a proper diet. Let Soyami and Fitness first lead your way to a great and healthy life.

Our body needs nutrients to be healthy. Proper nutrition involves supplying the body with the right nutrients that it needed to achieve it. In order to do that, we need to eat the proper foods, minerals and vitamins. Soyami (“Soyami snack healthy with soyami, so healthy so young”) can provide the nutrients that our body needed to make it fit. Their wide range of Soyami products that are made from 100% Soya (Soyami Chips, Soya Sticks, and PutoSeko) are packed with full of nutrients that will surely help maintain both our physical and mental well-being. Since Soyami products are made from pure Soya, expect that you can only get the “best nutrients” that Soya has to offer to our body.

Furthermore, maintaining a proper diet is still not enough to make sure that our body is fit and healthy. Physical exercise plays a big important part in keeping the body fit and Fitness First can provide and educate people the right exercise to achieve their goal to become fit. As what their tagline says “Make the World a Fitter Place”, Fitness First is committed to achieving every individual fitness and health goals. They inspire everyone to lead a healthy lifestyle.

It takes more than eating the proper food and doing the right exercise to feel fit and fab! So what are you waiting for? Start your journey to stay healthy and fit with Soyami and Fitness First – Your Powerful Tandem to a healthy lifestyle.

For more information about Soyami and Fitness First, like on Facebook, follow @healthysoyami on Twitter, or visit and
I never thought that Diana Stalder is already in its fifteen year. I only find this beauty and skin care shop only when I pass the 3rd floor of EDSA Pavilion going to MRT. I even never thought that Diana Stalder was the Dermaline Facial and Skin Care Center. 

Diana Stalder had joined the world of wellness and beauty as they are represented beauty and charm. I also, noticed that they manufactured all their quality skin-care products and using its impressive line-up for Diana Stalder that aims to satisfy every man and women who desire for beautiful skin.

These days, Diana Stalder re-introduce its first skin care center offering brand that is time-tested formulation with enhance and specialized treatment and a brand of unique service focusing on customized skin care delivered by well trained professionals. The ambiances are very relaxing, and you will have a homey feeling when you get there.

And I was lucky enough to try their service as they invite bloggers for a SPArty. It was my first time in Diana Stalder Ayala branch and for that day we had our Premium Diamond feel worth of P2000. Their brand and they services are unique. My aesthetician was very professional and really knows what she's doing.

She first cleaned my face up to lower my neck. Then she scrubs and followed a good massage and covering my eye with cucumber. 

After I have a rest for a minute she did the diamond peel, it's like a small vacuum who absorbs the dead skin on your face. Then the scariest part is when she squeezed my face but the most relaxing is that when she put moisturizer in my face after a hot and cold compress.
Of course, our day will end by a yummy snack of empanada, nacho chips and puto pao who really taste so good. Prince says that the puto pao was brought by Madam Dina, who never reveals her secret where to buy them.

I wish to go back to Diana Stadler for their great services and of course for the puto pao who really makes you to come back. By the way, the snack is not for free when you visit them. It's only for bloggers who tried their wonderful services.

For more information, please visit and Like them on Facebook at DIANASTALDERbyDermaline or you may call 892-5659.

A good healthy eating plan can be effective in losing more weight that having regular exercise, and it is not that difficult to do. Just making sure that you have your guides with you while doing and choosing what you eat. The following is the simple step to enjoy the benefits of health eating. 

1.) Eat before you feel starved to avoid overeating. Drink a glass of water before meal time so that you don’t had to feel the hunger.

2.) Chew your food properly, take a small bite before taking the next bite. Take time to eat slowly. 

3.) Do not feed your eyes and eat just with your stomach. Your body will tell you when you are already full. 

4.) Don’t drink your calories, eat them. Soda or carbonated drinks can add a lot of extra calories, and even fruit juice is not the best option, so drink a lot of water instead. 

5.) Take your breakfast as soon as you get up in the morning. It will give you a good start in your body's metabolism. Skipping your breakfast can results gaining more weight. 

6.) Eat different fruits and vegetables in every meal to get all the vitamins and minerals that you need.

7.) Eat at least two portions of fish every week. You can have it fresh, frozen or canned, but take note that canned and smoked fish are high in salt. 

8.) Fried chicken is not a healthy choice it's actually rich in fat and calories than burger. Grilled chicken is the best option.

9.) Avoid foods with high saturated fat. Instead, have vegetable oils, oily fish, avocados, nuts and seeds as replacement. 

10.) Reduce the intake of sugar, salt and white flour these three products are not good for your health if you take more of it. 

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Ten Healthy Eating Tips

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A good healthy eating plan can be effective in losing more weight that having regular exercise, and it is not that difficult to do. Just m...
Welcome to Get Beauteous, on this web blog, I will help you to give the best lifestyle that you want for your daily life. Being beautiful not only matter especially if you are concerned with your health. 

Being fit is very important because you will find yourself healthy. I will give you the best, and the finest information that you will need on how make your lifestyle more beautiful and healthy as ever.

Everybody like you and me wants to be healthy and yet beautiful. You will see the real beauty just right within you and treating your self right will be your reward to be beautiful. Eating the right food and proper exercise will be fantastic way to treat your self right. Drink lots of water, have plenty of sleeps and exercise for your body and mond to be rich healthy as they both work together to outshine your inner beauty.

Stay around, subscribe to me and get the latest updates from time to time of Get Beauteous right in your inbox.

I am very much happy to present you this blog as it was my start to have my new lifestyle as well and to practice what I will be posted here. I will do my very best to give you the right info, reviews and tips.

Good luck to all of us as we start our new life with a new guide for a healthy living. Enjoy reading!

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